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Who knew? :)

  In addition to your water intake, fresh fruits and veggies act as an internal cleansing system.
Single cup of coffee!!

Single cup of coffee!!

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced… their risk of...
Age-defying benefits

Age-defying benefits

Pomegranates have impressive age-defying benefits. They help protect your skin from sun damage, boost collagen production, hydrate your skin, and more! Pomegranates have long been prized for their beautifying properties and revered as a symbol of health, fertility,...

What’s your go-to energizer?

Peanut butter and Bananas Need a simple quick and energizing snack?                 Try this: 2 teaspoons of peanut butter spread on a peeled banana. The banana is a great source of fuel for your brain, muscles and central...

Beauty Sleep: Not a Myth

  You can´t have beautiful, radiant skin if you are sleep deprived. During sleep, growth hormone is released, so you wake up looking your best. Lack of sleep causes dark circles to show up under your eyes and gives your complexion a grayish cast. What is...

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